You need 381 cp and to be able to complete a craft in 2 synths. If you need 3 synths to complete, take out the basic touch at the end and replace one of the hasty touches with a basic touch.

/ac "Comfort Zone" <me> <wait.2>
/ac "Inner Quiet" <me> <wait.2>
/ac "Steady Hand II" <me> <wait.2>
/ac "Waste Not II" <me> <wait.2>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Steady Hand II" <me> <wait.2>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Manipulation" <me> <wait.2>
/ac "Steady Hand II" <me> <wait.2>
/ac "Basic Touch" <me>
/wait 2.5
/ac "Great Strides" <me>
/wait 2.0
/ac "Innovation" <me>
/wait 2.0
/ac "Ingenuity" <me>
/wait 2.0
/ac "Byregot's Blessing" <me>
/wait 2.5
/ac "Careful Synthesis II" <me>
/wait 2.5
/ac "Careful Synthesis II" <me> <wait.3>
/ac "Careful Synthesis II" <me> <wait.3>

This will fit in two macros (29 lines)